Q School LKN Preblast – It Will Be Fun
June 29, 2017
Welcome to FIAland!
June 29, 2017

  • When: 06/30/2017
  • Q: Strike
  • Pax: Flying Pirate, Bewitched, Front Runner, Free Range, Thunder, Spike, Native, Zin, Hotlanta, Atomic, Tri PA, Stike

13 FIAs came to train for the zombie apocalypse. Today’s workout came straight from my Fitbit®.

The Warm up

We started out with Fitbit® Fitstar’s “Warm it Up.”

Cat and Cows

Reverse Shoulder Rolls

Inch Worms

Alternating Knee Raises

Open Hip Squats

Lunging Calf Stretches

Standing Pigeons

Toy Soldiers

The Thang

We rotated between running “the 😈 hill” and Fitbit® Fitstar’s 7min workout. Our goal was 2 sets. 30sec each exercise.

😈 Hill

Jumping Jacks or mountain Climbers

Wall Squat and Hold

Push Ups

Crunches

Step Ups

Body Weight Squats

Bench Dips/Tricep Push Ups

Elbow Plank

High Knees

Lunges

Side Plank Push Ups

Side Planks (each side)

 

Abs

We finished up with Fitbit® Fitstar’s Abs.

Bicycles

Elbow planks

Straight Leg Lifts

Russian Twist

Mountain Climbers

Superman Planks

Side Plank

Windshield Wipers

Side Plank

Bicycle Kicks

Mountain Climbers

The moleskin

Thanks for coming out ladies. I was little afraid we would get rained out, but it all worked out. Shout outs Bewitched to for bringing the comedy. I had fun with you guys

 

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