PayDay Back Blast – Boy did it Burn!!!!!

FiA ENC Greenville NC 2 Year Anniversary Morning Workout
July 13, 2018
The One Where the Q Had Her Act Together, Until She Didn’t
July 13, 2018

PayDay Back Blast – Boy did it Burn!!!!!

  • When: 07/13/2018
  • Q: Hotlanta
  • Pax: Flying Pirate; Free Range; Spike; Polar Bear; Tafiti; Journey

6 PAX joined me on a Friday morning for a smoking hot workout!  It was warm outside and our quads and shoulders were really burning by the end of the workout. Here’s what went down:

Warm up: cotton pickers/jumping jacks/butt kickers/toe taps/overhead seal claps – 10 in cadence

 The Thang:  3rounds  (3 min – 2min-1min rounds) 6 stations. Each person completed AMRAP at each station.  3 rounds with descending times for each round 

  • Squat thrust
  • Burpees
  • Kettle bell swing
  • Pushups
  • Pickups
  • Bear crawl

 Abs – 1min each

  • In/outs banana
  • windshield wipers
  • Russian twists
  • WW2 sit-ups

MOLESKIN: Circled up, name-a-rama and three prayer requests.  Have an awesome weekend ladies!

Leave a Reply