Peacetrain Backblast!
October 8, 2018
Diva Resurgence a Preblast
October 8, 2018

  • When: 10/08/2018
  • Q: Regroup
  • Pax: Jambo, Squints, Brony, Shotski, Bank You Ma'am, Pixel, BB, Recess, 5K, Unbreakable, Napa

12 PAX strong at #Legacy this morning to kick off an awesome week. Great work ladies! Always fun and inspiring to start my day with you all.

Mosey over next to the Y.

WARM-UP:
Jumping jacks – 15IC
Butt kickers – 15IC
Burpees – 5 OYO
Toy soldiers – 10IC

THE THANG:
10 tricep dips
10 tricep dip pulses
10 incline push-ups
10 X’s and O’s
Bear crawl to the curb
Repeat set above
Crab walk back to your mat
Rinse and Repeat

Wall sit until everyone finishes

Lean Legs
20 walking lunges (sc)
20 curtsy lunges (sc)
10 squat jumps
10 skaters (dc)

30 walking lunges (sc)
30 curtsy lunges (sc)
20 squat jumps
20 skaters (dc)

40 walking lunges (sc)
40 curtsy lunges (sc)
30 squat jumps
30 skaters (dc)

50 walking lunges (sc)
50 curtsy lunges (sc)
40 squat jumps
40 skaters (dc)

Plank until everyone finishes

7’s abs – straight leg sit-ups (1) and reverse crunches (6)

1 minute left so one last bear crawl to the curb and crab walk back.

PRAYERS AND PRAISES:
Brony – Prayers for son having adnoids removed
Recess – Prayers for husband having colonoscopy and endoscopy to find an answer
Bank You Ma’am – Prayers for returning to teaching end of the month

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