Backblast for 6/18 at We Fancy – Defining Ourselves
June 18, 2018
Ladder Up
June 19, 2018

Pass that Weight

  • When: 06/19/2018
  • Q: Lucky 13
  • Pax: Fire Fly, Coop, OG, Cork

Pass That Weight @ Sole

*Variety of Weights

 

Warm Up:

  • Slow Squats
  • Slow Butt Kickers
  • Leg Lifts to the Side
  • Arm Circles

 

Work Out =

4 LAPS = 1 Mile = 15 Mins (or however many laps you can do)

Run Lap w/ weight of choice                    (Start Slow end faster)

Trade Weight, try to add *Two 12 pounders was the max, thanks to Coop! 🙂 

Run next lap the other direction

 

Jump rope until everyone is done.

 

30 Lunges – each side or alternating

Pass the Weight Planks

Plank while passing to the next person

Don’t stop til you get your weight back or at least 10.

Then go other direction.

 

30 Lunges – Each Side

Pass the Weight Planks

30 Lunges – Each Side

 

40 Calf Raises one leg at a time

30 Bicep Curls

20 Tricep Dips

10 Burpees

Run 1 more lap

 

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