The One Where All the Little Girls Joined In

Pick up sticks
March 7, 2018
FiA to Table
March 7, 2018

The One Where All the Little Girls Joined In

  • When: 02/21/2018
  • Q: Solid Gold
  • Pax: Wedding Singer, The Defender, Ghirardelli, Hot Wheels, Half Pint, Ginger Spice, Mud Pie, Magic Hat, Blue Angel, Bean, Pigeon, Black Hawk Down

Warm up:

  • Jumping Jacks (x10)
  • 5 Lunges (each leg)
  • Inch worm Push-ups (x5)

Run:

Partner Run/Lunge

Arms: 12 reps x 3 sets

  • Front Raises
  • Extension Twists
  • Upright Row
  • Elbow Kiss

Legs: 12 reps x 3 sets

  • Fire hydrant Extensions
  • Donkey Kick
  • Lung Step-Up
  • Squat Side Kick

Bridges: 45 sec each x2

  • Regular
  • Heels
  • “Flap”
  • Kicks/March

Abs: x25

  • Russians Twists
  • Sit-Ups
  • Russian Twists
  • One more but I don’t remember (insert proper emoji here)
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