Our PAX of eight was up before the sun to soft launch a new FiA AO for our Louisville region. We spent a few moments talking about the FiA philosophy with our six FNGs, and then got right to work! It was a beautiful morning, perfect weather to kick off a new AO.
Warm-up: We circled up, and each FiA took a turn running around the circle, we changed exercises each time someone returned: jumping jacks, squats, high knees, butt kickers, toe touch reach (each side).
Thang 1: 1-minute circuits, repeat
Thang 2: 1/4 mile run, plank up when finished
Thang 3: Tabata superset mountain climbers/Carolina dry docks, 20 seconds on, 10 seconds off…repeat four times
We then circled up for Mary, counting to ten reps in cadence:
NOR, COT, and as Chill Pill said, “What a great way to start the day!”