This Bus Doesn’t Stop: Bus Stop Preblast
December 21, 2017
No plan survives first contact…
December 21, 2017

Oh Christmas Tree

  • When: 12/21/2017
  • Q: Nucleus
  • Pax: Summit, Skye, Diva, Rockstar, NextStep, Bruiser

5 PAX and 2-2.0s came out to #GatorGauntlet for an pyramid style workout called “Oh Christmas Tree.”

We began with welcome, disclaimer, and warm-up.

The Thang

Draw a Christmas Tree on the Board

 

Since it’s pyramid style you go up one side and down the other. Go up one side of the tree and back down the other.

Start with 50 Crazy Toy Climbers (cross climbers) 1/1 counts

40 Santa’s Sack Squats (weighted Squats)

30 Tree Digs (Dips) 1/1

20 Jolly Jumps (lunge jumps) 1/1

10 “Yay, I got what I wanted” (burpees)

Star Jumps-25

 

Between rounds-Make a toy run or take a sleigh ride

 

Finished with stretch, devo, and Name-O-Rama.

Leave a Reply