Sensational Sunset in Summerville :)
February 28, 2018
PreBlast: Genesis – Get up, Get at it!!
February 28, 2018

Numbers Game

  • When: 02/28/2018
  • Q: Locavore
  • Pax: Belle, Bubble Wrap, Pelé, Pivot, Dreds

It was quite a bit chillier at Stampede this morning than it has been the past few days.  It was a shock to the system after the prettier weather, but we managed to warm up pretty quickly.

Quick warm up on the way up the stairs to top level of the parking deck and then some JJs while we explained 11s and 4 corners.

The thang:

  1. First set of 11s:

Dips

Reverse plank leg lifts (raise each leg to equal one rep)

2. First round of 4 corners:

20 squats at each corner, up and down the stairs wherever we encountered them.  20 squats at the bottom of the stairs before we came back up.

3.  7 minutes in ab heaven

Russian twist (1 min)

Lying leg lifts (30 sec)

Plank jack (30 sec)

Brooke Burkes (30 sec)

Inchworm (1 min)

Side plank (30 sec each side)

Down dog crunch (1 min)

Total body crunch (30 sec)

4.  Second round of 11s

Push ups

Donkey kicks

5.  Second round of 4 corners

20 reverse lunges at each corner, stairs every time we found some

 

We had a great group of ladies out this morning, and it’s always a pleasure to start my day with them!

 

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