Foxtrot- Choose your adventureNovember 18, 2017
Game onNovember 18, 2017
- When: 11/18/2017
- Q: Alcatraz
- Pax: alcatraz, Doc Solo, Rasta Boss, Kilo, Titanium, Swoosh, Mai Tai, Sharpshooter, Bonsai, Sparta, Icarus, Khalisee, Hooks
Rounds of : 10 jumping squats, walking lunges, sprint, Hurdlers run followed by 2 sets of a shoulder exercise using plates/sandbags.
As many rounds as possible in 45 minutes.
Followed by naming ceremony for Khalisee & Hooks.
Perfect PNW weather today.