Foxtrot- Choose your adventure
November 18, 2017
Game on
November 18, 2017

Nov 18th, 2017

  • When: 11/18/2017
  • Q: Alcatraz
  • Pax: alcatraz, Doc Solo, Rasta Boss, Kilo, Titanium, Swoosh, Mai Tai, Sharpshooter, Bonsai, Sparta, Icarus, Khalisee, Hooks

Rounds of : 10 jumping squats, walking lunges, sprint, Hurdlers run followed by 2 sets of a shoulder exercise using plates/sandbags.

As many rounds as possible in 45 minutes.

Followed by naming ceremony for Khalisee & Hooks.

Perfect PNW weather today. 


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