2.0 Christmas in July
July 7, 2018
Strength Circuit +Cardio Tababta
July 7, 2018

Not Enough Energy to Chat

  • When: 07/07/2018
  • Q: Cosmo
  • Pax: Bean, CCL, Sekurity, Papyrus, Pockets, Cosmo

Apparently we were all just too exhausted today to chat but we still put in a hard workout. This one was a compilation of a workout Montreal had planned today and some bits and pieces of a Pure Barre workout I wanted to try with the girls. Here’s how it went down.

WARM UP:

High knees 10

High knees with hands in the air 10

High knees with arms up and down 10

High knees with arms up and down while twisting 10

High knees with hands in air 10

Arm circles 10 Forward

Arm circles 10 Backward

Overhead claps 10

Straight arm pushes 10

Cherry Pickers 10 IC

Neck Rolls/ Shoulder Rolls

Toy Soldiers 10 IC

Hillbillies 10 IC

Buttkickers 50

 

THE THANG:

50 Jumping Jacks

1 min run in place

20 Push ups

1 min run in place

50 Squats

1 min run in place

 

On all fours

Rt leg Straight leg kickback 30 secs

Rt leg Straight leg pulse 30 secs

Rt leg Bent knee raise 30 secs

Repeat same leg for leg fatigue

Repeat with opposite leg

 

50 Jumping Jacks

1 min mountain climbers

20 Push ups

1 min mountain climbers

50 Squats

1 min mountain climbers

 

On your knees hip lift 30 secs

Small hip lift 30 secs

repeat

 

50 Jumping jacks

1 min side to side hops

20 push ups

1 min side to side hops

50 Squats

1 min side to side hops

 

15 V ups

30 Bicycles

15 Heels to Heaven

 

Straight leg flutter kicks 10 count

Hold 1 leg up and crunch toward that leg

Switch legs

Hold both legs up and diamond to straight leg 10 count

Hold diamond and push heels to heaven

Straight leg flutter kicks 10 count

 

15 v ups

30 Bicycles

15 Heels to Heaven

 

DEVOTION: Our savior not only identifies our weariness but replenishes us as well.

Cosmo MB
Cosmo MB
A fat chick, whose hair is reminiscent of the Cosmopolitan Magazine, trying to find her fit with the help of a new found love for running and a phenomenal group of women she calls sisters.

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