Derby’s Birthday Backblast
January 10, 2018
January 10, 2018

No Standing Still

  • When: 01/10/2018
  • Q: Cosmo
  • Pax: Lumiere, Bambi, StingRay, Squirt, Cosmo


Jumping Jacks 15 IC

T Jack’s 15 IC

Cross over Jack’s 15 IC

Windmill 10 IC

Through the tunnel 10 IC


High Bicep Curl 10 IC

Side lunge to Curtsy Squat with weights in each hand 15 each side

Chest Press 10 IC

Thrusters 1 min

Crossover Mountain Climbers 1 min

D leg Crunches 1 min

90 degree Shoulder Pulses 10 IC

Squat with Bicep curl and press 10 IC

Plank with row and Kickback 10 IC each side

Weighted Jacks 1 min

Plank Jacks 1 min

Deadbugs 1 min

Front to lateral raise 10 IC

Reverse Lung to Knee with weights 15 each side

Tricep Extension 10 IC

Crab kicks 1 min

Crossover squats 1 min

Sit ups with weight 1 min

Reverse bicep curl and press 10 IC

Fire Hydrant and leg extension combo 15 IC each leg

Straight leg deadlift 10 each leg

180 degree Jump Squats 1 min

DEVOTION: Be not afraid of going slowly, be afraid only of standing still. 


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