I was feeling crazy and decided to Q on a Wednesday instead of my normal Friday routine. 25 PAX joined me to see if I can function without a kettlebell in my hands! 🙂
Conditions: August. It basically felt like August.
15 JJ IC
15 High Knees IC
15 Butt Kickers IC
10 TTT IC
Mosey down to the track/bleachers.
One minute of exercise followed by 20 seconds of “rest” – do 5 incline pushups during “rest”
Split Lunges (30 sec R, 30 sec L)
One minute of exercise followed by 20 seconds of “rest” – do 5 pushups during “rest”
Donkey Kicks (30 sec R, 30 sec L)
Fire Hydrants (30 sec R, 30 sec L)
5 Minute Ab Burnout:
Do the following exercises for 1 minute, no rest:
Sumo Side Bends
Prayer Requests – Yappers; Soul Food’s daughter; Glee’s MIL and SIL