Scrappers Co-Q Monday 3/12/18
March 12, 2018
50, 40, 30 hooray!
March 12, 2018

No Rain in sight ;)

  • When: 03/12/2018
  • Q: Cowbell
  • Pax: Steel, Rally Cat, Cabbie, Lighthouse , Flying Pig, Aussie

Warm up: 12 jumping jacks in cadence

Run down market st stopping for 2 min wall sit!

Continue run to YMCA lot: partners

  1. hard run around parking lot
  2. run backwards awaiting partner

Run to PUMC lot: completed workout with laps around parking lot

Run back to Starbucks 🙂

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