5,4,3,2,1 Queen of the Hill
July 11, 2018
Thelma preblast
July 11, 2018

No Excuses Workout

  • When: 07/11/2018
  • Q: Stars
  • Pax: Groupie, Bulldog, Yogi, HomeRun

Warmup  (1 minute each)

High Knees

Jumping Jacks

Run In Place

Jump Rope

Skip in Place

 

Circuit 1  (Repeat 3 times and move to next circuit)

20 Squats

15 Squat Jumps

10 Burpees

Circuit 2 (Repeat 3 times and move to next circuit)

20 Mountain Climbers

15 Pushups

10 Bridges

 

Circuit 3  (Repeat 3 times and move to next circuit)

30 Alternating Lunges

15 Plie Squats

10 Calf Raises

 

Core Work  (1 minute each)

Russian Twist

Elbow Plank

Bicycle Crunches

Superman

 

Stretch on your own

 

 

 

 

 

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