Takin’ it back to the old school…
June 11, 2018
Climb the Ladder @ The Filling Station
June 12, 2018

No Chutes All Ladders

  • When: 06/12/2018
  • Q: Pinot
  • Pax: Bookie,Picasso, Kitty, Running Horse

Today was actually a pleasant morning on the crystal coast.  Breezy and comfortable.  The crew worked through many Ladders for a complete workout!  I would say we definitely made it to the Top!!!

10-9-8-7-6-5-4-3-2-1   = 10 of each, 9 of each, 8 of each, etc.

Working down, starting with Legs –  counting down from 10- Jump Squats, Back lunge with front kick right, back lunge with front kick left, calf raises

Arms – Bicep curls, overhead extensions, shoulder press and side raise

Abs – Bicycles, heels to heaven with heel drops, full body, russian twist.

Finished with actual ladder work – Agility Drills!

 

Go the Extra Mile, It’s Never Crowded.

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