New Location at Creekside Success!

Q Party with weights, band & abs
January 19, 2018
WWM PB: Try not to have too much fun tonight!
January 19, 2018

New Location at Creekside Success!

  • When: 01/19/2018
  • Q: S'mores
  • Pax: Braveheart, Papyrus, Rocker (respect!)

So this isn’t an official post for an official workout because we’re still feeling out this new AO to see if it will meet our needs. So far so good! We are loving life here at Creekside with lots of space, good lighting for morning workouts, and a playground for summer mornings with more sunlight. Here’s to a new AO you guys!

Also, huge thank you for all of the #FiAGear orders! Our order should ship soon since we made the minimum number of orders for production. So excited you guys!

If you wanted to try this one at home, here’s what went down:

Warm up:

One lap around parking lot

The Thang:

12s and 25s Workout

25 jumping jacks

12 push ups

12 burpees

25 high knees (L+R=1)

12 squat jumps

25 sit ups

25 leg raises

25 triceps dips

12 jump lunges (L+R =1)

12 tuck jumps

25 mountain climbers (yep, L + R =1)

1 minute plank

 

Repeat 3x

We finished up with 2 laps around the parking lot and 2 rounds of PAX choice ab circle. Final ab activity was ABC abs (my absolute favorite!)

 

COT, Name-a-Rama, and selfie before we scooted. Yall have a wonderful rest of the day and I’ll see you tomorrow at big group!

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S'mores
S'mores
Child of God, wife to Eric, mother to Matthew and 4th grade teacher. Living the dream. Go Navy, Beat Army!

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