New AO shirts, 44 PAX, The Zipper=A great start to Wednesday!

This Track Workout BB Brought to you By…
August 17, 2017
Backblast: Burpee Ladder at the Creek
August 17, 2017

New AO shirts, 44 PAX, The Zipper=A great start to Wednesday!

  • When: 08/17/2017
  • Q: Juicy
  • Pax: Rita, Rosie, Bomber, Tigress, Batter Up, Faith, Lone Star, Buckeye, Hot Tamale, Chief, Gator, Flossy, M&M, Safari, Otis, List It, Lake Life, Scam, Sudsy, Stretch, S'mores, Palmetto, Mary Poppins, Circuit, Boagie, Bridle, Lysol, Click, Bling, Billboard, Zeta, Candy-striper, Survivor, Shake n Bake, Ace, Peachy, Check List, Bookie, Splash, Kick It, Doodle, Gadget, Digits, Juicy

44, yes you are reading that right 44 PAX showed up and showed out at WBY on Wednesday.  The ladies had there A game and was rocking some pretty cool attire too.  We received our new AO shirts and, of course we had to take a few pictures. Thanks for coming out and as always it a fun time when The Zipper, is involved!

Weather Conditions:  HOT and Humid

Warm Up:

10 IC Jumping Jacks

10 IC Windmills


The Workout:

50 IC Mountain Climbers

50 IC Baby Crunches

50 IC Flutter Kicks

Hold Superman for 1.30

The Zipper

10 IC Fire Hydrants (each side)

Announcements:  GM convergence on 8/21 and 9/4  New Lexington AO 8/28

Prayer Request: Avie Sox’s

Devotion and Prayer:

Today’s Scripture
“We cannot but speak the things which we have seen and heard.” (Acts 4:20, NKJV)


Just Can’t Help It!
Have you ever been so in awe by something that you just couldn’t help but talk about it to everyone you know? Maybe you were excited about a new relationship, a job or the birth of a child. But nothing on earth can compare to what God wants to do in your life. He wants to amaze you with His goodness and overwhelm you with His love. He wants to do exceedingly abundantly above all you could ever ask, think or imagine. He wants to do things in your life that you’ve never seen before. He wants to impact you in such a way that you can’t help but talk about Him!

The key is that it starts with us. Our faith in God is what opens the door for Him to move and sets the blessing in motion. God has given every person a measure of faith. He has given us all the ability to believe and receive from Him. Romans 10:17 says that faith comes by hearing the Word of God. As you meditate on His Word and receive His promises by faith, He will move mightily on your behalf. It won’t be long before you just can’t help speaking about His goodness everywhere you go!


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