4x10x3
June 12, 2018
Well that was harder than it looked
June 12, 2018

Never Miss A Monday

  • When: 06/11/2018
  • Q: Coal Miner
  • Pax: Coal Miner, Soprano, Volunteer, Sand Castle, Kazoo, Gabrielle FNG Model T.

Warmed up with butt kickers, high knees & windmills I/c

The Thang:

We got thru this circuit twice:
Legs:
25 Squats
50 Alternating Lunges
10 Jump Squats
25 Calf Raises

Arms:
10 Pushups
20 Tricep Dips
20 Arm Curls w/weights
10 Lateral Raise w/weights
10 Flys w/weights
10 Backward Flys w/weights

Ran the circle

Abs:
30 Second Plank on hands
30 Second Plank on forearms
50 bicycle crunches
25 full Situps

Cardio:
10 Burpees
30 Second Punches Holding a Squat
1 Minute Mountain Climbers

Ended with prayer and name o rama.

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