American Ninja Warrior
June 5, 2018
Sisters=FIA
June 6, 2018

Never miss a Monday….

  • When: 06/04/2018
  • Q: Yogi/Regroup
  • Pax: teacup, thumbs, twin cruiser,

Monday is never an easy day, but meeting up at The Farm with these amazing, strong ladies makes the week so much better. Thanks Regroup for helping me Q today!! Here’s how it went down! Thankfully I made it just in time to catch the tail end of the warm-up (next time I need to set 3 alarms, oh Mondays).

 

Warm-up:
Hokey pokey- https://youtu.be/pFDv8SsXKoo

The Thang:

I tried out another fun exercise app, called Wahoo 7 to help keep us on track.

We did the 12 exercises, 30 seconds, 10 sec rest…2 rounds (next time could have done 3 rounds…time is always a tough one)

  1. high knees running in place
  2. squats
  3. push-ups
  4. bicycle crunches
  5. jump squats
  6. step-ups
  7. renegade rows
  8. v-ups
  9. jumping rope
  10. lunges
  11. tricep dips
  12. mountain climbers

Next round:

Pilates/ab/yoga mix

pilates 100

down dog jacks

toe touches

clam shells

bridges

yoga stretches

PAX choice abs – 1 PAX runs to the tree and back while other PAX does AMRAP of an ab exercise
Crunchy frog
Plank side hip dips
Backscratchers
Reverse crunches
Up down planks

Prayers and Praises:
Teacup – Prayers for safe travels to Dallas, prayers for right direction regarding her eyes, Dad in phase 2 of kidney match
Regroup – Continued prayers for husbands health issues

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