Burpee Surprise
April 16, 2018
Never Miss A Monday
April 16, 2018

  • When: 04/02/2018
  • Q: Lisa Yocum
  • Pax: Coal Miner, Sketch, Care Bear, Fire Tower, Kazoo, Special K, Crumb Snatcher, Roll Tide, Calliente, Sandcastle, Yankee

Warm-Up:

Butt Kickers
Windmills
High Knees

The Thang:

Ran the track and stopped at three points:

Rock Pile:
50 Jumping Jacks
50 Mountain Climbers
10 Burpees

Play Ground:
50 Plank Jacks
50 Hallelujahs
10 Burpees

Bridge:
50 Squats
30 Lunges

Ran to the picnic tables:
20 Step-ups
40 Tricep Dips

We ran back to our mats and completed ab exercises.

Closed with name o rama & prayer.

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