What a great turnout for a Monday morning! It’s nice to see some new morning faces, and hats off to those teachers on summer break and getting it done at 5:30am!
Disclaimer and Warmup
The Thang –
Tabata: 20 seconds on, 10 seconds off, repeat 8 times. 1 minute between exercises.
Round 1 – Mountain climbers
Round 2 – Squats (jump squats for extra intensity)
Round 3 – Tricep dips (on curb)
Round 4 – Curtsy lunges
Round 5 – Push ups
Round 6 – Jumping jacks (burpees for extra intensity)
Round 7 – Glute bridges (one legged, switch legs each round, for extra intensity)
Round 8 – Planks
COT and no words of wisdom, but make it a great week!