Cotton pickers with extension
Big arm circles – 5 each direction
10 questions with 1 minute exercise each, followed by abs, followed by another round of questions as time allowed.
Q1: Never have I ever stolen office supplies from work. If guilty, high knee skip. If not guilty, tricep dips.
Q2: If guilty, ice skaters. If not guilty, squats.
Q3: If guilty, mountain climbers. If not guilty, spiderman.
Q4: If guilty, butt kicks. If not guilty, walking lunges.
Q5: If guilty, plank jacks. If not guilty, plank.
Q6: If guilty, high knees. If not guilty, sit ups.
Q7: If guilty, burpees. If not guilty, push ups.
Q8: If guilty, jumping jacks. If not guilty, Russian twist.
Q9: If guilty, sprint. If not guilty, wall sit.
Q10: If guilty, jump squats. If not guilty, squat kicks.
45 seconds each with 15 seconds rest
Stretch and cool down
It was fun getting to know a little more about each other, including who has ridden a mechanical bull and who has found themselves in handcuffs. But don’t worry – what happens at FiA, stays at FiA!