The One Where the Teething Baby Cut Us Short
March 13, 2018
Suicides and 45 burpees
March 13, 2018

Never alone

  • When: 03/07/2018
  • Q: Hold Up
  • Pax: Coach, Karama, Oasis, Lazy Boy, Hold UP

Our FiA group has been hit with hard news recently and we decided to have a “you are not alone” workout. Four other pax joined me for this sing along encouragement time.


Warm up:

My Fight Song (3:22)

verses: windmill

bridge: arm circles

chorus 1: side kicks

chorus 2: front punches

chorus 3: front kicks


The Thang:

The workout consisted of songs


Happy (3:53)

verses/chorus: hillbillies

happy/clap: jump squats


Stand By Me (3:25)

verses: cobra’s

chorus: superman hold


Overcomer (3:43)

verses/chorus: run in place

overcomer: burpees


Eye of the Tiger (4:05)

verses: lunges

chorus: calf raises


God is on the Move (2:56)

verses/chorus: mountain climbers

move: froggers


Ain’t No Mountain High Enough (2:28)

verses: sit ups

chorus: leg lifts


Good Fight (2:56)

verses: Russian twist

chorus: rows


Don’t Worry Be Happy (4:55)

verses: reverse crunches

chorus: flutter kicks


Footloose (3:41)- no encouragement, just a fun song

do your own thing to cool down


Devo: Nehemiah 4: 14-18

The main point was second half of verse 14: “Don’t be afraid of them. Remember the Lord, who is great and awesome and fight for your families, your sons and your daughters, your wives and your homes.”





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