Workout TitleLocationDay of WeekStartEndWorkout StyleSite Q *
Quick and DirtyMessiah Moravian PreschoolTuesday5:30am6:15amRun + Gun (3 mile run + Tabada)Blender
Night OwlLeinbach ParkTuesday8:00pm8:45pmBootcampStacks
Speed and SquatHanes ParkThursday5:15am6:15amRunWhip
RallyHanes ParkSaturday8:15am9:15amBootcampWhip
  • The Q’s designated above are the FiAs responsible for organizing weekly Workout Leaders.  Workout Leaders change from week to week – keeping the workouts fresh and offering lots of leadership opportunities for FiAs.