|Workout Title||Location||Day of Week||Start||End||Workout Style||Site Q *|
|Quick and Dirty||Messiah Moravian Preschool||Tuesday||5:30am||6:15am||Run + Gun (3 mile run + Tabada)||Blender|
|Night Owl||Hanes Park||Tuesday||8:00pm||8:45pm||Bootcamp||Stacks|
|Speed and Squat||Hanes Park||Thursday||5:15am||6:15am||Run||Whip|
- The Q’s designated above are the FiAs responsible for organizing weekly Workout Leaders. Workout Leaders change from week to week – keeping the workouts fresh and offering lots of leadership opportunities for FiAs.