5/30 Eagle’s Nest PB: A Mad Burrito mashup
May 29, 2018
Tabatas at the Four Corners
May 29, 2018

My 4 year FiAversary!

  • When: 05/29/2018
  • Q: City Chi
  • Pax: Jewel, The Fuzz, Pitch Perfect

4 PAX joined me at the state house this morning for a good old fashioned beat down to celebrate my 4th anniversary as a FiA!

Warm up: 30 Jax, Imperial Walkers, Squats, walk the stairs, run the stairs

The Thang:
20 push ups
5 inch worms
19 push ups
5 inch worms
18 push ups
5 inch worms
you get the idea

50 Russian Twists
6 bird dogs
40 Russian Twists
6 bird dogs
30 Russian Twists
6 bird dogs
20 Russian Twists
6 bird dogs
10 Russian Twists
6 Bird dogs

5 Burpees
Lunge walk the length of the steps
Bear crawl back

30 Squats
6 single leg squats
20 Squats
6 Single leg squats
10 squats
6 single leg squats

That was it! Everyone’s inspiration this morning was everyone else. It was a tough workout and I’m always amazed to see my sisters out there tearing it up!

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