Muscle Burnout @ Elevation
*Music a must to get through 2 mins.
Burn out: 2 mins X 3 w/ 15 Second Breaks
Curb Calf Raises
One Legged Squats = Right
One Legged Squats = Left
Lap around Square
Bicep Curls – Slow, w/ Halfway pause **Didn’t get to these.