Body Bar Bonanza
June 20, 2018
Hilly Humidity!!
June 20, 2018

Muscle Burn

  • When: 06/20/2018
  • Q: Lucky 13
  • Pax: Tispy, Restless, Survey Says, SharkBait, Rocky, Goldfish, Ace, Roostertail, Powerhouse, SheRa, Hooks,

Muscle Burnout @ Elevation

*Music a must to get through 2 mins.

Warm Up:

  • Chicken Scoops
  • Slow Butt Kickers
  • Slow jog around Square


Burn out: 2 mins X 3 w/ 15 Second Breaks

Overhead Press

Curb Calf Raises

One Legged Squats = Right

Curb Taps

One Legged Squats = Left

Push Ups

Lap around Square


Bicep Curls – Slow, w/ Halfway pause **Didn’t get to these.


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