100th Day of School = 100 Reps!
February 5, 2018
AMRAP Challenge
February 5, 2018

Mrs. Teach

  • When: 02/02/2018
  • Q: Chevy
  • Pax: Eskrow, Rave, Nil, and Mother Eagle

Do the exercises to spell your name, your FIA nickname, your last name, your kids names even. 

A: 20 crunches

B: 30 jumping jacks

C: 10 pushups

D: 30 squats

E: 1-minute wall sit

F: 15 arm circles forward

G: 10 mountain climbers

H: 5 burpees

I: 1-minute plank

J: 10 jump squats

K: 20 lunges on each leg

L: 10 full sit-ups

M: 15 arm circles backward

N: 20 tricep dips

O: 20 butt kicks

P: 20 Russian twists

Q: 30 Bridge lifts

R: 1-minute V-hold

S: 20 Butt Kickers (two kicks count as one)

T: 30 calf raises

U: 20 Hello Dolly (try to keep legs six inches off the ground)

V: 20 windmills (total)

W: 15 through the tunnels

X: 20 monkey humpers

Y: 20 high knees (two knees count as one)

Z: 30 Imperial Walker (total)

Leave a Reply