Hot Yoga!
July 3, 2018
Celebrating the Freedom to Exercise – July 4th @ The Block in Hickory
July 4, 2018

  • When: 07/03/2018
  • Q: Kool-Aid
  • Pax: G.I. Jane, Splash, Msafari, Beach Babe, Peaches, Suspense, Techie, Mona Lisa, Hoot, Vanilla Ice

11 PAX circled up for one toasty Tuesday evening workout!  Ninety-five-degree heat at 7 pm didn’t stop us from knocking out a music-themed Tabata.

WELCOME/DISCLAIMER

Stretching – Run the World (Girls) by Beyonce’

THE THANG – 20 seconds on; 10 seconds off for the length of the song

  • Imperial walkers – Imperial March by John Williams
  • Jumping jacks – Jumpin’ Jack Flash by The Rolling Stones
  • Bicycle crunches – Bicycle Race by Queen
  • Traveling pushups – Push It by Salt-N-Pepa
  • Switch kicks – Can I Kick It? by A Tribe Called Quest
  • Squats – Flower by Moby
  • Mountain climbers – Ain’t No Mountain High Enough by Marvin Gaye and Tammi Terrell
  • Russian twists – The Twist by Chubby Checker
  • Plank jacks – Jack & Diane by John Mellencamp
  • Pushups – Kick, Push by Lupe Fiasco
  • Situps – Sittin’ on the Dock of the Bay – Otis Redding

COUNT-O-RAMA

NAME-O-RAMA – Welcome Beach Babe and Hoot 🙂

CIRCLE OF TRUST

Happiness lies in the joy of achievement and the thrill of creative effort. – President Franklin Delano Roosevelt

Being in the nation’s capital days before the anniversary of our Independence Day has provided me with an extra sense of appreciation for the holiday this year.  I was in D.C. with a colleague presenting work that was a few years in the making.  The experience left us feeling joy in our accomplishments and opportunities to share with our peers.

After returning from D.C. on Sunday, I geared up for my 2nd Q.  Reflecting on what I wanted to do and say led me to recognize the incredible progress I’ve made since joining my sisters in this journey we call life.  If you would have told me 6 months ago that I would be leading a workout…in front of strangers…OUTSIDE…in front of more strangers…I would have laughed them out of the room.  But, here I am!  The creativity I am able to put into designing a workout, the feeling of serving others with my Q, and the thrill of pushing myself as much as I can keep me coming back.  I challenge and encourage you all to find happiness and joy in your achievements, and be creative in how you serve others!

 

 

 

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