Thank you to the ladies that showed up for my VQ! It was a great turnout!
Warm up –
10 each in cadence
Next we Ran to the field and started to sweat in the early morning sun
The Thang –
Did 3 rounds (20, 15, 10 Reps) each of…
Ran the field after each round and then back at it again
Did 2 rounds (10 Reps) each of…
Run the field alternating side shuffle after each round
Then we ran or walked back to the community center with our packs and weights to do some ab work…
Ab workout Tabata style with resting in between ( 2 rounds of each)
We had some Mother’s Day inspirations –
Motherhood is a choice you make everyday, to put someone else’s happiness and well being ahead of your own, to teach the hard lessons, to do the right thing even when you’re not sure what the right thing is and to figure yourself over and over again, for doing everything wrong….
A Mother is she who can take the place of all others… but whose place no one else can take😊
Thank you Peachtree for keeping me in line and doing the prayer…
Happy Mothers Day to some wonderful Mommies