BB Polar Bear Relay
December 30, 2017
Snow Burpees
December 30, 2017

Mosey Around the Track

  • When: 12/30/2017
  • Q: Dynamite
  • Pax: Dynamite, Caliente, Yankee, Hooker, Sketch, Hobbit, Ginger Spice, Firetower

It was another COLD morning here in Eastern NC but 8 ladies came out and got it done!!!

Warm up:

10 Windmills

10 Good mornings

10  High knees

10 Butt Kickers

Arm Circles

The Thang:

Mosey to different stops around the track for each exercise

50 Lunges each leg

40 Squats

30 JJ

20 Mountain Climbers

15 Push ups; 10 Plank Jacks

Mosey back to start for abs:

20 each:

Sit ups

Reverse Crunches

Knee Crunches

Penguins (each side)

Elbow to knee crunches

Frog Crunches



Closed with stretching and prayer.  Great work ladies!!


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