January 10, 2018
Slip n’ Slide
January 11, 2018

More Then a Workout!

  • When: 01/10/2018
  • Q: Worthy and Tree Hugger
  • Pax: Thanks to Chuck fil a, jack, taz, wings, spring, swank, double shot, amigo, nitro, lucky, Dewey, worthy, treehugger, nurse ratchet, maize, holy toledo, crunch, sunrise, and java for coming out this morning!

19 pax came to the colosseum this morning in what seemed like a heat wave compared to previously 😉 (-9 to 26)!!!

Workout included 2 lap warm up followed by 4 rounds of:
10 squats
50 high knees
40 jumping jacks
30 bicycle crunches
20 skaters
10 push ups
20 side leg lifts
10 burpees
10 squats

Each round ended with 2 additional laps with the last 2 laps serving as a cool down.

Circle of trust ended with prayer intentions
along with reading the poem below. 

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