More squats and lunges than you’d like

Total Body Time Bomb
June 25, 2018
That time we got our weights on!
June 25, 2018

More squats and lunges than you’d like

  • When: 06/24/2018
  • Q: Treble
  • Pax: Penny, Transfusion, Cool Runnings, Digger, Sporty-spice, Sisqo, Joker, Stitches, Q, Snow White, Napa, Peachy. Filter, Ragnar, Treble, Brady, 3/4, Sourdough

Warm up 75 jumping jacks

25 Good mornings

25 Storm Walkers

Line up at one end of the parking lot. 12 push ups. run backwards to the other side to do 2 squats, then run backwards for 10 push ups to complete 12-10-8-6-4-2 of pushups and 2-4-6-8-10-12 of squats and lots of running backwards.

The same pattern was then followed starting with 2 little baby crunches then lunging to the other side of the parking lot for 12 jumping squats. This was a real kicker.

Finally a 25-15-5  round for both tricep dips and inverted pushups on the curb.

A good stretch session and then breakfast. Motto of the day: you can do more than you think.

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