10 pax for weights and cardio! Seriously, I keep a small gym in the back of my Jeep. We did a RAIN FREE workout. Every time I Q, it rains. Not this day!! Sorry, a bit excited about that.
push ups with twist-arms to sky, left then right.
and something else I can’t remember.
The Thang— stations with Tabata 45/15
Battle Rope with squat and small waves
walking lunges with weighted twist
man makers with weights
plie squats with weighted curl
Agility ladder any way you want
ball slam with alternating side twist
arnold press with weights
half Turkish getups with KB
Run around the parking lot
pray for Megan Diffie
reminder about social and Lighthouse for Life speaker.