More of Tigress’ favorite things

Suicide drills
May 9, 2018
Field Day
May 9, 2018

  • When: 05/07/2018
  • Q: Tigress
  • Pax: Tigress, Batter Up, Faith, Rita, Rosie, Splash, Bling, Hershey, Shake and Bake, Lois Lane

10 pax for weights and cardio!  Seriously, I keep a small gym in the back of my Jeep.  We did a RAIN FREE workout.  Every time I Q, it rains.  Not this day!!  Sorry, a bit excited about that.

Warm-Up

push ups with twist-arms to sky, left then right.

jumping jacks

and something else I can’t remember.

The Thang— stations with Tabata 45/15

Battle Rope with squat and small waves

walking lunges with weighted twist

man makers with weights

jump rope

plie squats with weighted curl

Agility ladder any way you want

ball slam with alternating side twist

arnold press with weights

half Turkish getups with KB

Run around the parking lot

pray for Megan Diffie

 

reminder about social and Lighthouse for Life speaker.

 

 

 

 

 

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