Cardio Coordination
July 7, 2018
We Fancy Back Blast – Comeback after the 4th
July 7, 2018

Monopoly

  • When: 06/24/2018
  • Q: Butter & Stapler
  • Pax: GIJane, Sid (FNG), Salsa, Quicken, Burger, Gemini, Red Light, Freebird, Eggy, Uhaul, Butterfly, Bless Her Heart, Loveseat, Ketchup, Taco Mama (FNG), Java (FNG), Twizzler, Juicy Fruit, Ramsey, Cut

Warm-Up 20 IC

Windmills, Jumping Jacks, Cherry Pickers, SunGods

The Thang

Set up the game-there are 14 spaces (marked by a mat) in the shape of a square. Each space has one exercise. 5 dice are in the middle. Count off into groups of 4-5. Roll the dice to see how many spaces you move through the “board”. Theoretically, you may not get to each exercise.

Go square – Indian Run Around the Board

Jail Square – Burpees! 10

Side Kicks – 10 each leg

Tricep Extensions w/ weight – 20

Moroccan Night Club – 20

Curtsey Lunges – 10 each leg

Copperhead Squats – 20 IC

Side Tricep Rise – 10 each side

Tequila Sunrise – 10 each leg

Plank Jacks – 20 IC

Single Leg Bridge  – 10 each leg

Merkins – 20

Donkey Kicks – 10 each leg

LBCs – 20 IC

Abs – 20 IC

Xs & Os

American Hammers

3 way crunches (15 each- left side, middle, right side)

Scissors

Bicycle Crunches

 

 

 

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