Air Raid Preblast!
January 8, 2018
20s are the new 40s
January 8, 2018

  • When: 01/08/2018
  • Q: High Life
  • Pax: Koala, Clover, Globetrotter, Steeler, Slugger, Explorer, Dolly, Salsa,

It was cold.  9 persevered and made it thru. All are ready for warmer weather.

Warm up
15 Ic jj
15 Skaters
15 IC ttt

Run to bricks

20 squat figure eight
Squat hold 20 half bicep curls
20 Squat with bricks w back kick
20 squat w brix
20 squat pulses w brix
20 push-ups renegade rows
Walk around court doing bicep curls

Go to soccer fields
Run up
Hill Jacobs ladder 10 Pushups at top, 9 at bottom, etc
Plank til all done

Up to wall
1 min Walking Wall sit
20 ic walk the wall
20 v crunches
10 reg Booty bridges
20 criss cross bridges
10 reg booty bridges
20 v crunches
20 Mtn Climbers

Abs
20 Russian twist
20 heel touches
20 right oblique crunches
20 left oblique crunches
20 high heel touches
20 scissors
20 Flutter kicks

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