Today kicks off our try at Welcome Week! Welcoming FNGs and welcoming back PAX that haven’t been in a while. Todays theme is #MondayBlues ~ wear as much blue as possible!
11PAX w/ 1FNG @ #TheCourt Welcome FNG Moscato!!
Warm-Up: Head Roll 5SC L/R Big Arm Circles 10SC F/B
Torso Twist 5SC OH Side Reach Pulse 5SC L/R
TTT 10IC Knee 2 Chest
Toy Soldiers 10IC Heel 2 Butt Tap
The Thang: Exercise: TABATAS! Do each exercise 20sec, rest 10sec. Repeat Circuit before moving on to next circuit.
Circuit #1: High Knees Butt Kicks Push-Ups Inchworms
Circuit #2: Jump Squats Jumping Jacks Front Kick Hook Kick
Circuit #3: Plank Hold 3 Punch Plank Triangle Crunch L Triangle Crunch R
Circuit #4: Flutter Kick L Side Plank R Side Plank Bicycles
Circuit #5: Imperial Walker Jump Rope Lunge Left Lunge Right
Circuit #6: Donkey Kicks Bridge Taps Russian Twist Fire Hydrant
Circuit #7: Sit-Ups Heel Taps Reverse Crunch Cross Toe Taps
Circuit #8: Rowers Swimmer Brook Burkes Supermans
Cool Down: Few minutes of various stretches.
Devotion: There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed. Its own lesson on how to improve your performance the next time. Malcom X.
Prayer: Lead by SharkBait, thank you!