Backblast from Saturday 06/30
July 2, 2018
Retail Therapy – Preblast – Window Shopping
July 2, 2018

  • When: 07/02/2018
  • Q: Half Full
  • Pax: Lolly, Flow, Pony Up, Jen Lewis FNG "Shortcake", Morgan Franklin FNG "BabyFace"

It was a typical Monday Morning and I totally flaked on “Q-ing” this morning. So sorry girls!!! I pulled out a workout from my trusty notebook of pain. 🙂

I chose the Treacherous Triangle since I knew the timing usually works out to 45 Minutes. Although we rocked through it in 35 minutes!! Proud of you girls! Awesome!

Treacherous Triangle:

Repeat each exercise all the way through 16 times, then 14, 12, 10, 8, 6, 4, 2

Alternating Burpees and Mountain Climbers every other round

Squat Kicks

Jumping Jacks

Curtsey Lunge


Alternating Hollow Rocks and Russian Twist

Plank Jacks



Happy Monday!!!


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