PAX of 5 showed up to brave another cold Monday morning and show it who is boss. Soto, Mona Lisa, Passport, Peaches, Diego
Disclaimer I am not a professional
Complete five rounds of the HIIT circuit. Round one 10 reps, round 2 8 reps, round 3 6 reps, round 4-4 reps, round 5-2 reps. If you have time for an hour workout complete ten rounds 10,9,8,7,6,5,4,3,2,1). Work at your own pace if you complete the round early plank, cardio of your choice or squat.
Squats (jump or stand)
Skater Lunges (jump or walk)
Forward Lunges (jump or walk)
Take time for self-care and to breath and to reflect on your story. Thankful for Fia and the women I have met over the last six months.