Campus Run
March 5, 2018
Roundabout Test Run
March 5, 2018

Monday HIIT

  • When: 03/05/2018
  • Q: Soto
  • Pax: Soto, Mona Lisa, Passport, Peaches, Diego

When 03/05/2018

PAX of 5 showed up to brave another cold Monday morning and show it who is boss. Soto, Mona Lisa, Passport, Peaches, Diego

Disclaimer I am not a professional

Warm Up

The Workout

Complete five rounds of the HIIT circuit. Round one 10 reps, round 2 8 reps, round 3 6 reps, round 4-4 reps, round 5-2 reps. If you have time for an hour workout complete ten rounds 10,9,8,7,6,5,4,3,2,1). Work at your own pace if you complete the round early plank, cardio of your choice or squat.

Squats (jump or stand)



Sit ups

Skater Lunges (jump or walk)

Sumo push-ups

Forward Lunges (jump or walk)

Triceps dips

Jumping Jacks


Cool Down


Take time for self-care and to breath and to reflect on your story. Thankful for Fia and the women I have met over the last six months.



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