Modified Murph Monday….#Greenmile BB

Abs and AMRAP Stations
July 9, 2018
Revised Rawl
July 9, 2018

Modified Murph Monday….#Greenmile BB

  • When: 07/09/2018
  • Q: Surf
  • Pax: Surf, Blinker, Triple Play, Buck, Church Lady, Breaker Breaker, Boot, PowderPuff, Gourmet, Swoosh, ButterCup, Ref, Krafty, Elf, Lavar

15 PAX but only 14 PAX finished today….R.I.P little chipped tooth.  Great starting my Monday with these ladies even when we seem to be moving a little slower than usual.  Today was a MONDAY for sure.  It’s only up from here ladies!!


Conditions:  69 degrees….felt amazing!


Warm Up:

  • 15 JJs IC
  • 10 Windmills IC
  • 10 TTT IC
  • 10 Arms forward
  • 10 Arms back


Modified Murph:



  • Jack Fleischer’s memorial run on Saturday at 7am, 3 mile at 1.5 mile options.  Service at 11am.
  • Donut Run is postponed, now will be held on 7/21
  • Pool bottcamp on 7/28, 7am


Devotion:  Freedom

John 8:36: So if the Son makes you free, you will be free indeed.

Throughout this past week, Americans everywhere celebrated freedom, as well they should. It’s one of the defining principles of their nation. Yet one might ask, Of those celebrating freedom, how many are truly experiencing it?

Certainly, many men and women are living what has been called the “American dream”: They enjoy well-paying careers, wonderful homes, and interesting hobbies. But meanwhile, their “pursuit of happiness” has yet to be satisfied. The reason is that lots of people remain prisoners internally, despite their apparent success. They are bound to anxiety and depression, or a fear of losing what they’ve worked hard to possess. However liberating circumstances may seem externally, we eventually learn that freedom must be realized within. But how?

The answer is Jesus Christ. Isaiah 61:1 prophesied a key aspect of Jesus’ ministry, which continues to this day: He has come to heal the brokenhearted and set captives free. When we trust Him as Savior, the chains holding us back from joy are broken. We are liberated from lies that have been programmed in our minds from an early age, and we begin to see things from God’s point of view. Then we discover that our needs, desires, and overall well-being rest securely in the arms of a loving heavenly Father.

Are you feeling the weight of anxiety or anger? Look to Jesus, the author and perfecter of your faith (Hebrews 12:2: fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. ). And remember the promise of 2 Corinthians 6:2: “Now is the day of salvation” (NIV). The day you trust in Christ is the day He delivers you from fear and bondage.


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