I am not gonna lie…it was a struggle dragging myself out of bed this morning. I was so tired and all I wanted to do was sleep. But – I had the Q, so I convinced myself that it was sooooo much warmer than the last 2 Thursdays and up I got… It was warmer(ish), but it was super windy and misty. I got us moving pretty quickly to get warm – I couldn’t do much about the wet…sorry ladies!
We had a bit of an audience this morning too 🙂 A few AT&T trucks were in the parking lot when we pulled up. I am not sure if they were sleeping or killing time (at 5 am) but they got an early morning wake up with our music and me yelling across the parking lot 🙂
We started with some interval running. We ran at a steady pace for 1 minute then went harder for 30 seconds. We did 10 rounds.
Then we did some circuit work – AMRAP in 50 seconds with a 10 second transition. We made it through twice.
I am glad I got out of bed this morning, I am glad I went, I am glad I am a little bit stronger because of it! I love the idea of having people – people to help lift you up, help make you stronger, to hold you accountable. I love the idea of being active and getting stronger – not just physically – and having friends to do it with!
Thank you ladies for being my people!!!