When you get a text 30 minutes prior to the workout from a FiA sister commenting on the downpour at her house you start to worry that no one will show up for a rainy morning workout. Thankfully, the heavy showers seemed to be isolated and Moneypenny was mostly just misty this morning. With a Triple Down and a Roanoke launch happening this weekend numbers were slim but 4 other ladies showed up to sweat it out with me this morning. Thanks! And a warm welcome to Do-Re-Mi our FNG this morning!
We warmed up with active stretching during a jog around the parking lot while I called out the disclaimer (so hard to remember this part!). It included high knees, butt kicks, skips and side shuffles. We circled up for some good mornings, hillbillies with a squat, toy soldiers, arm circles (IC).
In total, we clocked just over 2 miles, which was a little surprising to me b/c I had intentionally planned not to do much running b/c my pregnant belly doesn’t like it much these days! Props to Do-Re-Mi for doing more exercise and running the farthest she ever has in her life today! Woo! Also, thanks SUP for keeping it awkward all day! And Van Gogh and I were still feeling Cannonball’s workout from Thursday so those lunges, squats, push-ups and dang duck walks were extra challenging today!
COT and name-o-rama.
Closed in prayer remembering Peachtree in Roanoke, any and all doing the Triple Down and a special prayer for healing for Fullback’s daughter (Short Stick) and also Miller’s daughter.
Thank you for coming out today, ladies! It’s always a pleasure working out with you!