80’s All Workout Long
July 10, 2018
Killer Queen
July 10, 2018

Mile High Club

  • When: 07/09/2018
  • Q: Mud
  • Pax: 16 pax Old School, Chick-fil-a, Jack, Holy Toledo, Java, Nomad, Amigo, Schwartzy, Double Shot, Nurse Ratchet, Swank, Busy Bee, Allegro, 2 FNGs Lightning McQueen and Venus!!

Backblast:
Monday morning 7/9/2018 at the Den

The Thang:
4 stations were set up every 100m around the track. We stopped at each station to complete the listed exercise for the lap we were running for a total of 4 times around the track.
Station exercises as follows:
Woodchoppers
Bicep curl to OH press
Front to back tricep ext
Teapots
Burpees
Mtn climbers
Russian twists
Bicycle crunch
Plank
Oblique plank
Donkey kicks
Fire hydrants
Prisoner squats
Warrior pose
Squat w lateral leg raise
Wide stance squat

To get to each station we ran, sprinted, frog jumped, lunged, side shuffled, bear crawled and did imperial walkers

Great start to the day. I was feeling it by 3:00 this afternoon for sure!

Love
Mud 😘xo

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