Monday morning 7/9/2018 at the Den
4 stations were set up every 100m around the track. We stopped at each station to complete the listed exercise for the lap we were running for a total of 4 times around the track.
Station exercises as follows:
Bicep curl to OH press
Front to back tricep ext
Squat w lateral leg raise
Wide stance squat
To get to each station we ran, sprinted, frog jumped, lunged, side shuffled, bear crawled and did imperial walkers
Great start to the day. I was feeling it by 3:00 this afternoon for sure!