Warm up: 25 jumping jacks, 15 imperial walkers, 15 windmills
Jog to Memorial Methodist Church
The Thang: Tabata Circuit- 3 rounds of 5 exercises for 50 seconds each with 10 second break, weights were choice of cinderblock or 1-2 bricks
Mary: keeping with 50 second exercise intervals- swing tucks, pike leg lifts
jog back to the park
dealers choice (still 50 seconds each)- tea cup squats, table top leg extensions
Circle of Trust: Blaze’s family traveling Wednesday, will be her daughters’ first flight. Pray for peace for one who struggles with anxiety.