Eye of the Tiger Disclaimer Workout
May 31, 2018
Wobbly Legs at Wake
May 31, 2018

Mayhem’s Last Hoorah!

  • When: 05/31/2018
  • Q: Lemons
  • Pax: Lemons, Sox, Paycheck, LGS, Corabelle, Peyton, Glow Worm, Wimbledon, Homes, Nightingale

Warm Up: Jog in place – 60 seconds

Forward arm circles – 20

Backward arm circles – 20

Squats – 20

Lateral bend – right side 20
Lateral bend – left side 20

Run down the hill and then clockwise from the base of the hill around on the road and back to the top of the hill.

 

Not sure how many people but ideally we will have partners:

Partners Round 1 – DORAS

100: Jumping Jacks

200: Lunges

300: Crunches

 

Partners Round 2 – You gotta know when to Hold Um – 5 min card draw

Hearts-Butt Kicks

Diamonds- Diamond Push ups

Spades-squat variations

Clubs-plank variations

Wild cards – WILD

Lemon Squeezie – Attack on the Mat

Bring Sally! 3 minute version

Quad stretch, chatty chat, and Circle Up!

It did go down but no photos… sorry @LGS 😉

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