Celebrating the BIG 40 at YBR!
July 9, 2018
12 Days of Christmas in July
July 9, 2018

MANIC MONDAY

  • When: 07/09/2018
  • Q: BEEHIVE
  • Pax: JAZZY, SALT, CHILI BEAN, LOANSTAR, JUICE, SUNRISE, JET SETTER, OUT LOUD, PEPPER, WINDY, SOLO, SIKE

It’s a start of a new week and as I always say, I am so thankful to get to start my week out with some of the greatest women I know.  We had beautiful fall like weather on this July morning and took complete advantage with a cardio/strength mix up workout.  Here’s what went down:

FOUR STATIONS  / 4 EXERCISES PER STATION/ COMPLETE EACH EXERCISE FOR ONE MINUTE AND ROTATE TO THE NEXT STATION:

STATION ONE/ CARDIO

  • JUMP ROPE
  • FRONT KICKS
  • BURPEES
  • JUMPING JACKS

STATION TWO/ STRENGTH

  • PUSH-UP’S
  • ALTERNATING LUNGES
  • SQUATS
  • TRICEPS DIPS

STATION THREE/ CARDIO

  • SIDE SHUFFLE
  • MOUNTAIN CLIMBERS
  • SQUAT JUMPS
  • JOG IN PLACE

STATION FOUR/ AB’S

  • PLANK
  • BICYCLE CRUNCHES
  • V-SIT’S
  • REVERSE CRUNCH

Great Job ladies!

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