Ah, Monday… The 1st Monday of October and we celebrated (hmmm) with an AMRAP WO (as many reps as possible) that was all about our favorite day of the week and we commemorated the day with burpees! Every time we heard the word “Monday” in a song, it was burpee time – and as a matter of fact, we shall forevermore call burpees “Mondays”. And by the way, ALL the songs were about Monday! The Pax did a super job today!! Special welcome to Splinter (Kayla) who joined us from Columbia and we hope she will return to our group! Have a great MONDAY everyone!
Warm Up- Blue Monday – Fats Domino
Manic Monday – Bangles
1 Lap
New Moon on Monday – Duran Duran
1 Lap
Monday, Monday, Monday – Tegan and Sara
1 Lap
I Don’t Like Mondays – Boomtown Rats
1 Lap
Monday, Monday – The Mamas & The Papas (we cheated here – Too Many Mondays and 3 minutes of burpees would have been horrible!)
1 Lap
Ab Time (no Burpees!)
I don’t Have to be Me (Til Monday) – Steve Azar
Cool Down
Come Monday – Jimmy Buffett