Laps and Abs on a muggy Tuesday at #Sole
October 10, 2017
A New Site is Coming!!
October 10, 2017

Mama Freedom: Your legs will hate me

  • When: 10/11/2017
  • Q: Jedi
  • Pax: ALL OG's and FNG

Suns out, guns out. Game on for the second week of Mama Freedom.

Couple things to consider … Humidity and actual sunlight; known to make some women cry. Be prepared – visor, minimal clothing and hydrate early.

I have prepared a series of all things legs … short sprints, some stairs,and some rolling hills.

Maybe we will see some cookies if we are lucky. Hopefully they will not be mine.

Come enjoy some freedom mid morning with me….

Gloves and sweat rag recommended – but not required.

Oh – and rain or shine people. You know how we roll.


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