It was cooler this morning but super foogy. I wasn’t sure about our numbers this morning with daylight savings but we had a great turnout!
JJ in cadence 20
Butt kickers cadence of 20
Big arm circles forward and reverse
Toy soldiers #20
repeat exercise 2 x (1min each exercise with a 10 second rest) 30 second rest between sets. Added arms and pulses to leg moves to increase intensity.
Plié squats – side arm circles
Squats – straight arm pulse
Plank shoulder taps
Today you are you, that is truer than true. There is no one alive who is youer than you. Dr. Seuss