Great turnout for our Lunge-o-Rama this morning and welcome to our 4 FNGs! These FNGs didn’t know that they were going to experience lunges and “boyfriends” (Bulgarian Bags) on their first FiA workout, but everybody crushed it! Smiles and hustles all around! Thanks to Queso who helped with explanations and modifications!
After a quick warm up, we ran to the pavilion for the first set of exercises. After 10 reps, we ran to the boyfriends/weights for 10 reps of the second exercise. Continue reps until next song, then lunges across the parking lot to a song with an exercise every time a word or phrase is repeated in the song. (Thanks, Hermione, for that inspiration with Saturday’s Ghostbuster!)
|Song||Pavilion (10)||Boyfriends (10)|
|Glow In the Dark||Tricep Dips||Mountain Climbers|
|Happy||Lunge / Froggers||Travel|
|Gold||Reverse Crunches||Hammer Curls|
|Timber||Side Lunge / Switch Directions||Travel|
|Feel It Still||Glute Bridge Lift||Kettlebell Swings|
|No Excuses (“Someone else”)||Lunge / Squat Press||Travel|
|Classic||Sit Ups w/ Punch||Bent Rows|
|Ex’s & Oh’s||Reverse Lunge / Out & In Jumps||Stationary|
|I Love It||Side Plank / Reach Through||Overhead Press|
Baller and She Rah were leading the pack like FiA pros! Dr Pepper didn’t slow down and Nole hit those lunges with gusto. Sky Goddess and her friends Foodie and Sparkles looked like they were having a good time hammering out the sets between the pavilion and boyfriends/weights. Of course, Bolt was quick in the sets and the lunges – just trying to keep up with you, Bolt!