Are We Nuts???
March 11, 2017
Kidz Bop 30
March 11, 2017

Lucky 7s, Lucky Ladies

  • When: 03/11/2017
  • Q: Scrappy
  • Pax: Doc Solo, Alcatraz, Rosta Boss, Sparta

Warmup:
Stretches
2 Laps around pond/garden

Workout:
7 stations
7 reps each
7 rounds or AMRAP in 45 mins

Stations: Agility Ladder – in in out out; Burpees; inchworms; declined push-ups; tricep dips with alternating kicks (L+R=1), Lunges (L+R=1), Kettlebell cleans

End with 2 min wall sit

Stretch

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